Category: Blog
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Spring Clean Your Fitness Routine: Tips to Refresh Your Fitness Goals
As we shake off the chill of winter and welcome the warm embrace of spring, there’s no better time to rejuvenate your fitness routine! The season of renewal and growth offers the perfect opportunity to …
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Popular Group Fitness Classes for 2023
Everyone’s workout routine needs an extra kick every now and then. There are few better ways to get motivated and boost your routine than joining a Group Fitness Class. Between the extra motivation from instructors, …
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Blockbuster Workouts: How Cardio Cinema Motivates Your Workout
Cardio often sparks a love-hate relationship. Regardless of where you stand, there’s no denying the benefits of cardio. The real challenge? Finding the motivation to stick with it for the long haul. Fortunately, there’s an …
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Don’t Let Your Fitness Fizzle! How to Stay Active in the Winter
As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …
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Yoga for Strength Training: Should I Add Yoga to My Workout Routine?
At first glance, you might think yoga and strength training seem like an unlikely pair. In reality, they form the power duo you never knew you needed. Think of it as the yin and yang …
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4 Best Heart-Healthy Gym Exercises to Do with a Partner
Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness …
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HOW TO CHOOSE THE BEST GYM MEMBERSHIP FOR YOU
Whether you’re a fitness first-timer or an advanced athlete, you likely know how tough it can be to find the perfect place to workout. Maybe your top priority includes a gym with amenities like a …
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A Guide to Low-Impact Cardio: Benefits and Exercises
Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …
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What Is Functional Fitness: A Guide to Your Best Workout Yet
Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting …