Category: Blog
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Gym With ChildCare, Spin Classes, Personal Training in Palm Springs, CA
Summer is here! With all the cloudy and cool weather we’ve been having, it feels more like November than May or June. But nonetheless, the season is upon us. And by the season we mean …
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8 Reasons To Join a Gym Today
If you’ve been thinking about joining a gym, but haven’t for any number of reasons, today is always the best time to join. Not only are gyms awesome for dropping weight and improving your health …
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EōS Fitness Member Reviews On Social Media
At EōS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. …
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Fitness Centers in Peoria, Arizona – EōS Fitness
With gyms and workout centers popping up on every corner, choosing the one that’s right for you may seem like a difficult task. But many of these gyms offer little besides basic workout equipment. Some …
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Best Gym in Temecula – Social Media Reviews
Looking for the right gym in Temecula, California? Members at EōS Fitness have taken to social media recently to let the world know which gym they prefer! Curious what the facility, members, atmosphere, equipment, and energy …
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Hit a Weight Loss Plateau? Here’s The Science Behind How To Break Through
The human body is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their …
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5 Easy Ways to Lower Blood Pressure Doing Just 1 Thing
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action …
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Common Workout Myths
Watch Out for These Six Most Common Exercise Myths On the surface, exercise may seem simple. All you have to do is move around or lift some heavy things, and that’s the gist of it, …
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5 Dumbbell Exercises You Can’t Afford to Skip in the Gym
Working out with dumbbells is an absolute must. They can be easier on your joints than their barbell equivalent – allowing for more natural movement – since each side can be moved independently of the …
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EōS is the the Best Gym in Scottsdale
Fitness classes have become one of the most popular and effective methods for individuals to get in shape. There are several reasons why this is the case. One of the biggest reasons is the fact …