Category: Blog
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The Benefits of Meditation I Gained from 365 Days of Mindfulness
I’d always heard a lot about the benefits of meditation, but I used to think meditation was for those weird types. Well, now I AM that weird type! I tried for quite some time to …
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Super C Smoothie
Ready for a super easy, nutrient packed recipe? Add all ingredients to a blender and blend until smooth. 1 ½ cups frozen mixed berries and cherries ¼ frozen banana 8oz water ½ lemon juiced 1tsp …
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Reasons to do Zumba®
1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast and given up before completing it? We get it, they can start to become difficult …
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Is It Time to Make a Change?
Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …
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How to Pick Your Yoga Mat
Picking your yoga mat can be quite the task. Take it from someone that at one point had 13 yoga mats…from travel mats, to extra thick mats, you name it. I couldn’t decide which one …
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Things I Wish I Knew When I Started My Fitness Journey
Before I get started let me begin by saying that the purpose of me sharing this (as well as everything else I share) is to help. Believe it or not, there was a time when …
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Best Gyms Las Vegas
When you’re looking for the best gyms in Las Vegas has, there are few factors that you should take into consideration. Selecting a gym is just like selecting a restaurant. You should visit a few …
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EōS Fitness Flexes Expansion Muscle
EōS Five New Locations Planned for Florida PHOENIX (Jan. 3, 2019) – EōS Fitness, a leader in the fitness industry with their High Value Low Price (HVLP)® gyms, today announced it plans to open five …
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New Year- Do YOU!
We’ve all heard the phrase, “New Year, New You.” What does that really mean? Do we want to be a different person? Do we want to be New? Or, do we want to be our …