Category: Blog
-
Why Swimming Is a Great Cardio Workout and So Much More
It’s time to hit the gym for a nice, long cardio workout. Should you hop on the treadmill, slip into the saddle of a bike, or give the elliptical trainer a spin? What about taking …
-
How to Finally Stop Late Night Snacking
The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …
-
Core Training with Stability Balls
Have you heard workout partners or other gym buddies tell you to focus on your core training? They’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people …
-
Choosing a Diet and Exercise Plan that Works for YOU
Over the years we have seen all different types of diets and exercise plans. On the diet front, there have been juice cleanses, no carbs, keto, Atkins, and Weight Watchers. When it comes to exercise, …
-
Why Cycling Classes are AMAZING! Insights from a Cycle Instructor
In our busy world, we are called on to multi-task on a minute to minute basis. Between our jobs, our friends and families we have so much to balance that it can be hard to …
-
Infographic – Essential Foods You Should Always Stock in Your Kitchen
Nutrition doesn’t have to be complicated and neither does your grocery list. By stocking your kitchen with healthy and delicious foods, you can more quickly achieve your fitness, weight, and health goals. (Even when you …
-
3 Reasons You’ll Love the MOVEōS Cinema
Everyone loves movies. They trigger emotions, creativity, convey ideas, teach us, inform us, and hopefully make us laugh. At EōS Fitness we also love movies and at select locations we offer members their very own …
-
Healthy Smoothie Recipe: Power Packed Green Delight
Looking for a power packed smoothie that can also satisfy your appetite? Then what you want is what we call, the Power Packed Green Delight. This Hulk of a smoothie is loaded with protein, healthy …
-
The Importance of Calculating Your Total Daily Energy Expenditure
By Austin Barton, NSCA Certified Personal Trainer, BS Exercise Science, NCCPT Certified Weight Management Specialist Whether your fitness goal is to improve your body composition, increase athletic performance, or simply feel more energized, there is …
-
Six Reasons You Should Eat More Chicken, Including This Orange Chicken Recipe
If you want to create a better body, that starts with adding better fuel to the tank. Designing the right diet can seem confusing or even so overwhelming that you just want to grab a …