Category: Blog
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Add These 10 Pre-Workout Stretches to Your Fitness Routine
Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …
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How to Eat Healthy: Healthy Eating Tips and Guide
Nutrition is the cornerstone of your health. What you put into your body both builds and fuels you. Unfortunately, many Americans struggle with how to eat healthy. It’s all too easy to gobble up the …
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10 Effective Tips for a Healthier Life
Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …
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10 Workout Motivation Tips to Keep You on Track and in Shape
Florian Wüest, a trainer and fitness center manager, offers a stark message to anyone looking to start up a new fitness routine. Based on his experience, about 90% of people quit the gym within three …
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Resistance Training: What It Is, Benefits, and More
You are ready to get into shape, and you’ve heard of a mythical type of exercise called “resistance training” that can help you get the toned, strong body you want. What is resistance training, and …
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How to Live an Active Lifestyle
Americans are facing a crisis of activity. Or, more accurately, a crisis of lack of activity. According to the U.S. Department of Health and Human Services, only one in three American adults get the recommended …
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Exercising with a Mask: Tips for Your Next Gym Visit
The science is in: Experts say it is safe to wear a mask while exercising. But while you might have heard good things about the N95 mask, surgical masks aren’t the best option for workouts. …
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7 Best Workouts At Home
Can’t make it to the gym? Not a problem! As long as you possess focus, drive, and a willingness to get creative, you have everything you need to start a fantastic at-home workout program. All …
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10 Cable Machine Workouts for Killer Abs
The cable machine is one of the most versatile pieces of equipment in the gym. While many exercisers only use the cable machine to do upper-body exercises, the truth is that the cable machine can …