Category: Fitness Tipss
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What Is a Drop Set? The Benefits & Examples
Are you looking to take your strength training and muscle growth to the next level? Maybe you’ve hit a fitness rut or want a new tool to give you speedier results. If you don’t mind …
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10 Healthy Holiday Eating Tips
When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …
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10 Tips for Going Back to the Gym
Has it been a minute since you’ve visited the gym… or maybe more like a couple of months? Going back to the gym can feel daunting but don’t worry. Fitness is a journey. Even if …
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Summertime Workout Plan & Meal Tips
The sun is out. The heat is up. And the beach (or lake or pool) is calling. That’s right, it’s summer. It’s that time of the year where clothing tends to get smaller, and vacations …
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The 8 Best Stretches for Back Pain Relief
Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …
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Everything You Need to Know About Meal Prep for Beginners
One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …
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6 Benefits of Foam Rolling
Walking through the gym, you may have noticed an exerciser or two wincing as they rolled their bodies along a short, cylindrical device called a foam roller. Over the years, foam rolling has quickly risen …
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How Exercise Can Help to Reduce Stress
You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …
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Should You Practice Yoga Before or After a Workout?
Take a deep breath in through your nose and release it out through your mouth. Feel the earth beneath your feet and the sky overhead. Feeling better already? Yoga has been practiced in many forms …
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10 High Protein Smoothie Recipes to Build Muscle
Whew! You just finished a tough strength-training sesh at the gym. You aren’t ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to …