Category: Fitness Tipss

You want to hit the gym, but you only have a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …

If you’re looking to shed weight effectively and efficiently, you’ve come to the right place. Contrary to the belief that endless cardio is the only route to weight loss, multiple studies have shown how high-intensity …

Cardio often sparks a love-hate relationship. Regardless of where you stand, there’s no denying the benefits of cardio. The real challenge? Finding the motivation to stick with it for the long haul. Fortunately, there’s an …

Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers …

Finally, the rowing machine is gaining the recognition it deserves. Often viewed as an alternative to “break up the routine” from treadmills, bikes and ellipticals, more fitness enthusiasts are adding this versatile powerhouse into their …

Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …

New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take …

As the leaves change colors and the air turns crisp, the excitement starts building for ski season. There’s something truly magical about gliding down snow-covered slopes, feeling the rush of cold air against your face …