Author: Mateusz Wierzbicki

  At EŌS Fitness, we not only take pride in our fitness regime, but in our community as well. Whether it is raising awareness to a particular cause, contributing to a local school or charity, …

The holidays are approaching fast! This time of year can increase your stress level, fill your calendar, and challenge your fitness routine unlike anything else. Don’t let this time of year wreck your gains and …