Author: Mateusz Wierzbicki
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How to Master the Squat
Want to get into the best shape of your life? Want to be strong, coordinated, and confident as a boss? Then it’s time to drop it like a squat—literally. Squats are one of the best …
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Coronavirus Prevention in the Gym
EōS coVID-19 PREVENTION PLAN EōS is dedicated to the health and wellness of our members and employees. We are continuing to monitor the spread of the coVID-19 and following the guidance of the CDC. …
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Cheat Meals That Are Actually Good for You
Cheat meals are the built-in reprieve of any well-designed eating program or diet. Knowing that we can chow down on a deliciously greasy burger or plow through a delectable ice cream sundae on the weekends …
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9 Ways a Personal Trainer Can Influence You for the Better
We go to the gym because we want to move better, feel better, and look better too. However, staying on the righteous path of fitness is a struggle for many of us. Maybe the gym …
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Why Swimming Is a Great Cardio Workout and So Much More
It’s time to hit the gym for a nice, long cardio workout. Should you hop on the treadmill, slip into the saddle of a bike, or give the elliptical trainer a spin? What about taking …
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How to Finally Stop Late Night Snacking
The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …
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Core Training with Stability Balls
Have you heard workout partners or other gym buddies tell you to focus on your core training? They’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people …
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Choosing a Diet and Exercise Plan that Works for YOU
Over the years we have seen all different types of diets and exercise plans. On the diet front, there have been juice cleanses, no carbs, keto, Atkins, and Weight Watchers. When it comes to exercise, …
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Why Cycling Classes are AMAZING! Insights from a Cycle Instructor
In our busy world, we are called on to multi-task on a minute to minute basis. Between our jobs, our friends and families we have so much to balance that it can be hard to …
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Infographic – Essential Foods You Should Always Stock in Your Kitchen
Nutrition doesn’t have to be complicated and neither does your grocery list. By stocking your kitchen with healthy and delicious foods, you can more quickly achieve your fitness, weight, and health goals. (Even when you …